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The A to the F to become alcohol-free is to ACCEPT then to CHANGE and to finally FEEL!
There are many tough times ahead when you quit the booze but the benefits outweigh the negatives!
It's time to ACCEPT which will bring about ACTION but at the same time, some ANXIETY.
You will need to have a strong BELIEF in your self for future BETTERMENT which is possible.
There will be CHAOS as you develop new sensations and emotions. As you ditch your CRAVINGS,
CRAZY things will happen in this moment of real CHANGE.
Suddenly, you will have DETERMINATION and DRIVE that you had forgot existed since you were young.
SO many ELEMENTS will now be EXCITING as things like EXERCISE and renewed ENERGY come back into your life.
As you start to FEEL again, you will focus on new levels of FUN, and you will pay close attention to FRIENDS and FAMILY.
FOOD will also be at the forefront of your FUTURE SELF!
The A to F to become ALCOHOL-FREE!
ACCEPT | CHANGE | FEEL
If you are looking to find a sober coach, you’re in the right place! Having someone to ‘hold the vision’ for you makes such a difference in your alcohol free journey, especially if you are making a behaviour change.
This is about SO much more than ‘just not drinking’, it’s about helping you uncover your inner wisdom.
The Sober Club Accredited Coaches all have different niches, but all work in a totally non-judgemental way. They use a range of modalities and tools to help you break through fear, get back to who you really are, your authentic self, and help you get your mojo back, find your motivation – create the life that you don’t need to escape from.
If you feel like you would like to work on your relationship with alcohol then drop me an email and I will call you and we can have a 'first step' chat. No obligation to jump on board and we can just have a natter about what is going on and whether a few coaching sessions would be of interest.
IT IS TIME to start looking after yourself and there is truly no better way to start this self-improvement than by quitting something that is extremely toxic and damaging to your health.
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